Showing posts with label Coffee. Show all posts
Showing posts with label Coffee. Show all posts
Wednesday, 28 March 2018
Micro Exploring on a Tight Schedule
Escaping the urban landscape to explore and recharge in the wilderness isn’t always possible because of time, money, transportation and family commitments. But when you got to go, when you really need to feel the crunch of fresh snow underfoot, or get close to trees and nature, a little creativity is all that it takes.
I found myself needing to get creative last fall, when I had no time to drive to an adventure, but absolutely needed to get away for a few hours. Like many Canadians, I’m fortunate to live in a city that has a large urban park. In my case it is Regina, Saskatchewan’s Wascana Centre. That park has bike trails and foot paths and a small lake. It is used by locals and tourists from spring through winter for a variety of activities. But it also has some wild places that encourage exploration, but require some effort to find. That is where I made my escape to!
There was a fresh snowfall, so I packed my pack, and put on all my gear, just as I would for a winter hike. When getting creative, verisimilitude is essential!
The adventure started with a three kilometre hike past gas stations, office buildings and restaurants to get to the urban “trailhead”. But once I got onto the road less travelled by, that made all the difference. I discovered wild, secret places that, as a runner and a cyclist in the park, I never previously even knew existed.
On the snowy hike I saw hares and many species of birds and even a coyote. I also surrounded myself with trees and plants, now dormant for the coming winter, but still alive with colours and character against the otherwise flat, washed-out prairie landscape.
The highlight of the 12-kilometre hike was taking a break in a secluded bird sanctuary area, where bikes and vehicles are not permitted and most people don’t usually access. I pulled out my Explore Magazine, Live the Adventure Club box micro stove, a coffee maker and some food. And there, in the middle of the wilderness, surrounded on all compass points by city, I had a perfect, pristine moment in nature.
Sure I could have just put coffee in the thermos, but the act of making espresso outdoors was an unforgettable hiking Zen moment. This experience recharged and nourished me for the coming week. Since this first time exploring on a tight schedule, I have taken to creating more “micro explorations” on hikes, but also off road on my bike and on snowshoes.
The outdoors is all around us, it just takes a slight shift in perspective to see it and enjoy.
Labels:
Coffee,
esspresso,
exploring,
hiking,
microexploring,
Wascana,
Winter,
Wintercamping
Tuesday, 23 August 2011
Nostalgia and getting faster as time runs out.
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| Just after my first Ironman in 2008 with the mentor who got me through it. |
I won't be making the trip, not because I'm injured. I was fine when I finished IM #3 last year. I didn't re-register because it was time for a change. I wanted to try something else for a while (I guess I got what I wished for!).
Of course it didn't help that the World Triathlon Corporation's strategies and initiatives made the whole event more about extracting increasing sums of money from the amateurs and promoting the professional athletes (in 2009, WTC purchased a number of Ironman franchises from North American Sports - the owner of Ironman Canada. WTC is owned by Providence Equity Securities). The idea of waiting in line, in the sun, before race day, to pay more than $600 US more than a year in advance to race (let's call it an interest-free loan, perhaps?) just rubbed me the wrong way. But I digress.
I am still feeling a little bit of a loss for not being there to soak up the energy of, in my opinion, the best sports experience anywhere. It is the setting, the volunteers, the racers...I've found myself being a little listless over the past couple of weeks. I've not ridden my tri bike and have all but given up on swimming. I suppose this is how I'm dealing with the sense of loss...or passage.
I have a number of friends taking part in this race at the end of August. I will be racing vicariously through them (you know who you are!) and watching the event online...if the feed works this year. This is still a great race and my best wishes to you!
But as I decided on that sunny day in August 2010, in the athlete village in Penticton when I saw the 2011 race sign-up line snake around the entire length of the grounds...it was time for a change.
So I got what I asked for. A change. A totally unexpected turn of events where the very foundation of everything I wanted to do was pulled out from under me, as it were. And I was forced to cool my heels...
But along with this unwelcome surprise came a number of unexpected blessings. I spent more time with my family and learned to do the things they liked to do, as they learned what I liked and much coffee was enjoyed.
I had the absolute privilege and pleasure to introduce my partner to a wonderful man, his partner and his family and to spend a week in their company doing everything and doing nothing. Ironically the sign above is from one of the sojourns we took where they introduced us to a part of the world I had never before seen.
I took the time to really enjoy mornings. I used to be so focused on running out the door and getting a few KMs or more in...not this summer. Instead, I lounged on the verandah and learned how to loaf, hang out with the squirrel and how to appreciate the little things, such as a good cup of coffee or a tasty walnut.
But what really made an impression on me was a chalk board sign that I encountered at a local folk festival. My partner and I usually like to walk downtown and soak in Patchouli infused Birkenstock wearing ambiance of the festival during the day, before the headliners show up. It really is a good experience.
As we walked through Victoria Park, there it was, a huge chalkboard sign made up of a number of classroom-sized chalk boards. On each of the boards were the words: "BEFORE I DIE I WANT TO ..." and then a blank line to fill in one's wish.
The boards were full. They had everything from the earnest to the nonsensical. Things like "see my grandma again" to "beat cancer". This was like a wishing well where there are no secrets. It really got me thinking about what I would would to do, before I die.
So I thought, and I thought. I stole some surreptitious glances at my partner, who's hand I held increasingly tighter. I thought about my kids, I thought about some of my good friends, both new and old.
I thought about my foot and the injury that isn't going away, but is lingering, seemingly just to make a point. I thought about the recuperation and physical therapy that is demonstrating how fast I can run, and also how little a should run. It is an injury that seems to be urging me, as I get older, to hurry up and slow down so I can meander on the path less taken.
That's when I realized that I was doing exactly what I want to be doing before I die. Everything else is details.
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