Monday, 8 August 2011
The forest and the trees.
But I can see the forest and the trees. I have been running, first around the block, then around two blocks and now for just over 1.5kms. I've noticed something very interesting. I'm not pain-free by any stretch (no pun intended, but that reminds me that I have to stretch again). What's interesting is that I'm a running better, stronger, faster. Where I used to have a so-so six minute/km pace, I'm now regularly doing fives. And my run is smooth. I credit all the work I've done in physio. My personal torturer has begun to correct sloppy and mal-practiced form that took me years to perfect. Of course, I have no run endurance, and it is questionable if I'll be able to sustain such a pace over 5, 10 or 42.2kms - or even if I will get back to those distances. But I'm running. I'm feeling good about running. And I'm now only a bit jealous when I see others running much longer distances in the park.
I'm also back to doing bricks. I've rekindled my relationship with my 21year old, 12-speed, steel road bike. My tri bike sits lonely in the basement. I'm out doing some short (less than 60k), fast rides and then jumping into my Vibram 5 Fingers and running 1K or so. These bricks (bike-run intervals) feel like I'm back to training, but without the stress of an impending race. It feels good, pain notwithstanding. And contrary to the advice of some, I have been spending more and more time barefoot.
A few weeks ago, I spent an incredible week with The One I Love and some great friends in Bruce County and Waterloo County, Ontario. While there, thanks to my favourite airline, we were stuck for four days without luggage. We did an easy trek through Lion's Head Provincial Park with me in Birkenstocks (as my trail shoes were in my absent baggage). The Birkenstocks quickly came off and I did a large part of the walk truly barefoot. It felt like I was floating on air, so liberating the feeling was!
So...looking ahead there are some positives. The PF has certainly not resolved, but I'm doing stuff that may or may not help. I've kinda sorta committed to a running thing a year from now that I'll write about later.
I'm enjoying the beauty of the forest and the trees and I know, one day, sooner or later, I will easily run through that forest...just like Forrest.